The Elite Man Multivitamins for Men are really great. They provide 500% of the daily recommended amount of Vitamin D and 2,500% of the daily recommended amount of Vitamin B12, along with a plethora of other essential nutrients. There is a blend of green foods, herbs, minerals, digestive enzymes, and essential vitamins. There is a triple mushroom complex in them as well: Shitake, Reishi, and Maitake. There are many fruit extracts in them, including: pomegranate, cranberry, orange, papaya, açai berry, strawberry, noni fruit and more! My dad took these because he was low on some of his vitamin intakes. He said that he saw improved energy levels after he starting taking them. They don’t leave a horrible aftertaste like some vitamins do, and for their small size they pack a lot of ingredients!